Hemp Seed Oil & Flour

Hemp seeds are an excellent source of plant-based protein. They contain all nine essential amino acids, and research suggests that hemp’s protein content is well-absorbed. They boast many potential health benefits, with many modern studies backing up several of these claims.

Hemp Health Benefits:

• High Fiber

• Improve skin conditions & acne

• Help manage Allergic Atopic Dermatitis

• Brain protection

• Heart protection

• Improves cholesterol

• Improves triglycerides

• Lower blood pressure

• Reduce inflammation

• Reduce arthritis

Hemp is a good source of:

• Iron

• Vitamin E

• Manganese

• Magnesium

• B-vitamins

• Zinc

• Fiber

• Essential Fatty Acids

Hemp oil can be used in cooking to add nutritional benefits to your meal, and it can also be applied topically to the skin. Studies have found that hemp seed oil can relieve the symptoms of eczema and improve dry or itchy skin.

Research is ongoing, but hemp seed oil’s antimicrobial and anti-inflammatory effects may also help to treat other skin disorders.

Hemp seeds are a great source of magnesium, which helps regulate your heartbeat and is linked to the prevention of coronary heart disease. They also contain Linoleic acid, which one study found reduced participants’ cholesterol levels by 15% and may act to reduce blood pressure.

One of the omega-6 fatty acids in hemp seeds is gamma-linolenic acid (GLA,) which may have anti-inflammatory effects similar to drugs like ibuprofen. One study found a 75% reduction in arthritis-associated pain in participants after nine months of GLA supplementation.

The ratio of omega-6 to omega-3 fatty acids in hemp seeds is the optimal level for nutritional benefit. This balance supports both heart and cognitive health and is often lacking in most diets.

Hemp seeds also contain plant compounds called terpenes. While research is ongoing, studies suggest that terpenes may help protect the brain and prevent tumor growth.

Hemp seeds also contain high levels of omega-3 and omega-6 essential fatty acids. Studies have shown that the ideal ratio for the fatty acids in hemp seeds is 3 to 1. At this ratio, these fatty acids help to support healthy cholesterol levels, immune system function, and may help regulate your metabolism.